(October 3, 2014 at 2:29 pm)Fidel_Castronaut Wrote: Yes and it's frikin difficult.
I'll be honest and say I'm not a fan of interval training. I prefer actually doing a sport or an activity to get fit.
I didn't complete it, though, and it's hard to argue with the results it apparently gives.
Thanks for the feedback. My gf just bought it. She's a rower but has been rowing for years and the muscles needed have already built up. Problem is, her style of rowing is more endurance than intensity. She can literally row for hours without stopping. But she can't run for more than 5 minutes and with her knees (she's tall) running long distances is challenging. So she wants to try something that will get her sweating, that isn't running. She has to get in shape because she wants to join the navy.
I'm considering starting it with her.
"Yes, I am a Free Lover. I have an inalienable, constitutional and natural right to love whom I may, to love as long or as short a period as I can; to change that love every day if I please, and with that right neither you nor any law you can frame have any right to interfere. And I have the further right to demand a free and unrestricted exercise of that right, and it is your duty not only to accord it, but as a community, to see I am protected in it. I trust that I am fully understood, for I mean just that, and nothing else."
— Victoria Woodhull, “And the truth shall make you free,” a speech on the principles of social freedom, 1871
— Victoria Woodhull, “And the truth shall make you free,” a speech on the principles of social freedom, 1871
