I don't have the same condition as you, so I'm not really qualified to comment. All I can say from my own experience with depression is that it seems to follow the principle of inertia: An object at rest tends to stay at rest, and an object in motion tends to stay in motion. So each time I've managed to get out of a depression, it's because I took baby steps to get the ball rolling a little: at the worst, I literally made it my goal just to get out of bed by a certain time; then, to make the bed, eat breakfast and take a shower by a certain time, etc.
I've found by keeping a steady "acceleration"-- that is, by trying to do a little more and more each day, I can sometimes go from full-blown depression to a motivated, productive lifestyle. I've also learned that positive momentum will carry through until either I "reward" myself with a break from my success, or I get ill.
So my advice is just to find little things you can do that make you feel good about yourself-- cleaning your room, whatever, and just baby-step it up until you're running on all cylinders again.
I've found by keeping a steady "acceleration"-- that is, by trying to do a little more and more each day, I can sometimes go from full-blown depression to a motivated, productive lifestyle. I've also learned that positive momentum will carry through until either I "reward" myself with a break from my success, or I get ill.
So my advice is just to find little things you can do that make you feel good about yourself-- cleaning your room, whatever, and just baby-step it up until you're running on all cylinders again.
