Honestly, if you want to learn something useful from 'eastern woo', learn how to breathe. inhale though your nose by relaxing your diaphragm - your chest should NOT bunch out, that's breathing with your chest muscles. hold it. exhale through your mouth. take your time. personally, i think "Brahma, Vishnu, Shiva" during the stages and visualize good stuff coming in and bad stuff going out.
for one thing, this flat cures the hiccups. no joke. i can even cure other people's hiccups by getting them to breathe with me and focus on me, though this is a trick of the nervous system and not at all magic.
for one thing, this flat cures the hiccups. no joke. i can even cure other people's hiccups by getting them to breathe with me and focus on me, though this is a trick of the nervous system and not at all magic.
My book, a setting for fantasy role playing games based on Bantu mythology: Ubantu
