(January 21, 2015 at 9:09 pm)goodwithoutgod Wrote:(January 21, 2015 at 2:46 pm)thesummerqueen Wrote: I turn 30 in a couple months.
Still losing weight.
Not sure what your medical/health status is, what your goals are, etc...but as a classic ectomorph, weight gain has been a challenge for me my whole life. My natural weight is about 130 lbs at 6 foot 1, I currently weigh 215 lbs with 18 inch arms, 48 inch chest and a 31 inch waist...it takes effort, endless obsession about meals, hydration, proper sleep, intensive training, appropriate supplementation.. just so I don't waste away over night. I am 46, and it is still an issue. If I just eat when I am hungry, dont workout, dont supplement I waste away...literally. I had my whole face broken Oct 2013, was wired shut for 7 weeks, I lost 43 lbs of muscle in 7 weeks because I was having to syringe in liquid past my wired jaw....hydrocodone, and chicken broth is not a good diet when one is used to 6 meals a day, 6 workouts a week, and a minimum 5k calories a day just to maintain weight.
Soooooo if you would like, feel free to email me, pm me whatever, I am a cooper institute certified physical fitness specialist and have been in the iron game for 34 years.
I have no idea what you just said or how it was relevant to me poking fun at DBP's age.
![[Image: Untitled2_zpswaosccbr.png]](https://images.weserv.nl/?url=i1140.photobucket.com%2Falbums%2Fn569%2Fthesummerqueen%2FUntitled2_zpswaosccbr.png)
