I said above that it was neurological 
Unfortunately nothing helps other than some medication that I'm planning on taking in the future. It's got to the point where it has stopped being just a nuisance and has started to make me worried about the damage I'll eventually do to my neck.
It does get worse in stressful situations; meeting new people, etc. However at the moment the noises I make happen regardless of whether I'm stressed or completely relaxed.
Unfortunately nothing helps other than some medication that I'm planning on taking in the future. It's got to the point where it has stopped being just a nuisance and has started to make me worried about the damage I'll eventually do to my neck.
It does get worse in stressful situations; meeting new people, etc. However at the moment the noises I make happen regardless of whether I'm stressed or completely relaxed.
