I recall reading about a test done for a woman who was low on calcium, she went to drinking a quantity of milk daily (don't remember how much, I think it was 3 glasses) after a year- no change.
Dark green veggies are also high in calcium.
Oh, I heard drinking soda depletes one of calcium, because your body has to neutralize the phosphoric acid contained in the soda.
Dark green veggies are also high in calcium.
Oh, I heard drinking soda depletes one of calcium, because your body has to neutralize the phosphoric acid contained in the soda.