60 minutes long intervals today. Alternating between 10 minutes on 80-85 % of max pace, then 10 minutes slower pace. 13 km total.
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Current time: April 26, 2024, 2:56 am
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RE: Running - by Foxaèr - August 17, 2013 at 8:36 am
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RE: Running - by Clueless Morgan - November 19, 2013 at 2:56 pm
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RE: Running - by *Deidre* - March 19, 2014 at 11:37 pm
RE: Running - by Darth - March 19, 2014 at 11:57 pm
RE: Running - by Clueless Morgan - March 20, 2014 at 11:25 am
RE: Running - by downbeatplumb - March 20, 2014 at 1:59 pm
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RE: Running - by Foxaèr - March 21, 2014 at 12:38 pm
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RE: Running - by Clueless Morgan - March 28, 2014 at 9:21 pm
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RE: Running - by null--69 - March 30, 2014 at 3:16 am
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RE: Running - by CapnAwesome - April 23, 2014 at 5:05 pm
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RE: Running - by The Valkyrie - April 23, 2014 at 7:26 pm
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RE: Running - by *Deidre* - January 17, 2016 at 8:08 pm
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RE: Running - by Clueless Morgan - February 17, 2016 at 11:56 am
RE: Running - by thesummerqueen - February 17, 2016 at 12:05 pm
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RE: Running - by *Deidre* - February 29, 2016 at 10:41 pm
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RE: Running - by *Deidre* - February 29, 2016 at 10:39 pm
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RE: Running - by *Deidre* - January 14, 2017 at 10:38 pm
RE: Running - by downbeatplumb - January 15, 2017 at 2:14 pm
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RE: Running - by BrianSoddingBoru4 - January 15, 2017 at 10:20 am
RE: Running - by *Deidre* - January 15, 2017 at 1:52 pm
RE: Running - by Jesster - January 15, 2017 at 1:57 pm
RE: Running - by *Deidre* - January 15, 2017 at 9:55 pm
RE: Running - by downbeatplumb - January 16, 2017 at 2:22 pm
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RE: Running - by *Deidre* - January 16, 2017 at 11:54 pm
RE: Running - by *Deidre* - July 16, 2017 at 12:35 am
RE: Running - by jots - July 18, 2017 at 12:27 am
RE: Running - by *Deidre* - July 18, 2017 at 7:52 am
RE: Running - by jots - July 18, 2017 at 9:56 am
RE: Running - by Court Jester - July 18, 2017 at 7:59 am
RE: Running - by *Deidre* - July 18, 2017 at 8:39 am
RE: Running - by Foxaèr - July 18, 2017 at 8:41 am
RE: Running - by *Deidre* - July 18, 2017 at 9:32 am
RE: Running - by Foxaèr - July 18, 2017 at 9:33 am
RE: Running - by jots - July 19, 2017 at 3:27 pm
RE: Running - by *Deidre* - July 19, 2017 at 8:06 pm
RE: Running - by Foxaèr - July 19, 2017 at 8:07 pm
RE: Running - by *Deidre* - July 19, 2017 at 8:17 pm
RE: Running - by energizer bunny - July 20, 2017 at 1:06 am
RE: Running - by *Deidre* - July 20, 2017 at 8:59 am
RE: Running - by jots - July 25, 2017 at 1:46 pm
RE: Running - by jots - July 27, 2017 at 3:48 pm
RE: Running - by Catholic_Lady - July 27, 2017 at 4:20 pm
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