(September 11, 2013 at 12:42 pm)jots Wrote: Haven´t been able to run more than a couple of times these last weeks due to a knee injury. I´m starting to get really depressed about it - feels like all my hard work in the summer was for naught .
Ran 15 km yesterday to test the knee, but it doesn´t feel any better than it did two weeks ago, even though I have only done light excercise during this period.
Don´t really know what to do, perhaps I should see a physical therapist?
Hello!
I ran XC and Track in High School and for my University; I now coach high school XC. I am quite impressed with your 10K time! Nice job! Have you run many 5Ks? Where is your knee hurting at? How many miles would you guess you have on your current pair of shoes?