Ran my weekly long run today. 22 km in 1:45 is fairly good tempo for me.
First 14k felt pretty good, but then I started to get a little dehydrated, (I always have trouble getting enough fluids during my long runs.) and prepared myself to suffer through the last part of my run.
But, at 18k I hit that sweet, sweet runners high With the house music pumping in my headphones I ran with a huge grin on my face and it felt like I was flying to the finish line
My shoes are Saucony Kinvara 4 btw. I don´t have any specific race shoes as I have yet to run my first race.
First 14k felt pretty good, but then I started to get a little dehydrated, (I always have trouble getting enough fluids during my long runs.) and prepared myself to suffer through the last part of my run.
But, at 18k I hit that sweet, sweet runners high With the house music pumping in my headphones I ran with a huge grin on my face and it felt like I was flying to the finish line
My shoes are Saucony Kinvara 4 btw. I don´t have any specific race shoes as I have yet to run my first race.