I do focus on cardio and abs exercises for my fitness purposes.
In my routine workout I do outdoor cardio i.e running, jogging, cycling, and swimming etc. and push ups, pull ups, and squats. This combination of the exercises is working well for me to maintain a good body shape and improve the fitness level. Now I need no any kind of the exercise.
In my routine workout I do outdoor cardio i.e running, jogging, cycling, and swimming etc. and push ups, pull ups, and squats. This combination of the exercises is working well for me to maintain a good body shape and improve the fitness level. Now I need no any kind of the exercise.
