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How to eat healthy
September 11, 2022 at 3:01 pm
Step 1: Finish your goal and life problems
Step 2: Set a goal. 1 Month should be enough and see if it goes automatically. I am more extreme and will set it for 1 year, though not recommended. just stick to 1 month
Step 3: Use something to kinda remind you why you should eat healthy. For me is one, pleasing my lover. And two, say that i can eat unhealthy to "Quack Pack" Disney TV series, because its mainly about slackers, but this is after the diet goal is met.
So thats main motivation to eat healthy. Depending how motivated you are.
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RE: How to eat healthy
September 11, 2022 at 4:04 pm
I use MyFitnessPal to track what I eat and Samsung Health to track my steps. For awhile, I was 21,000 steps daily (10 miles) for months on end. Working full-time has cut into all of that, and I've gained 15 lbs.
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RE: How to eat healthy
September 11, 2022 at 4:25 pm
I don’t understand the point of this thread - everyone already knows how to eat healthy.
Boru
‘But it does me no injury for my neighbour to say there are twenty gods or no gods. It neither picks my pocket nor breaks my leg.’ - Thomas Jefferson
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RE: How to eat healthy
September 11, 2022 at 6:04 pm
(September 11, 2022 at 5:25 pm)Jehanne Wrote: (September 11, 2022 at 4:25 pm)BrianSoddingBoru4 Wrote: I don’t understand the point of this thread - everyone already knows how to eat healthy.
Boru
Many don't, though.
Yes, they do.
Boru
‘But it does me no injury for my neighbour to say there are twenty gods or no gods. It neither picks my pocket nor breaks my leg.’ - Thomas Jefferson
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RE: How to eat healthy
September 11, 2022 at 6:44 pm
Knowing how to eat healthy and eating healthy are two different things.
“If you are the smartest person in the room, then you are in the wrong room.” — Confucius