RE: Time for diet and exercise!
December 31, 2013 at 4:02 am
(This post was last modified: December 31, 2013 at 4:15 am by Darth.)
Good luck,
I went no carb, and lost a lot of weight (the running, lack of snacking, bodyweight exercise… all helped as well) over the first 6 months of this year (26ish kg total), go nuts mate. Yeah cutting the crap (soft drinks and red bull) makes you feel a lot better, I didn't cut them initially (just went the sugar free versions) but when I did... yeah you definitely feel better without them.
Though I don't think you'll see much gains from the weight training if your calorie intake is a mere 50% of your maintenance level. I'm on 2700 at the moment (at 79 kg). With the amount of exercise I'm doing that intake has kept me at exactly the same weight over the last 3 months (with muscle gains, and therefore fat loss though cause I'm a newbie to the weight room and can pull that off).
84->68 … 24kg in 13 weeks? Nearly 2kg a week is a lofty goal.
I went no carb, and lost a lot of weight (the running, lack of snacking, bodyweight exercise… all helped as well) over the first 6 months of this year (26ish kg total), go nuts mate. Yeah cutting the crap (soft drinks and red bull) makes you feel a lot better, I didn't cut them initially (just went the sugar free versions) but when I did... yeah you definitely feel better without them.
Though I don't think you'll see much gains from the weight training if your calorie intake is a mere 50% of your maintenance level. I'm on 2700 at the moment (at 79 kg). With the amount of exercise I'm doing that intake has kept me at exactly the same weight over the last 3 months (with muscle gains, and therefore fat loss though cause I'm a newbie to the weight room and can pull that off).
84->68 … 24kg in 13 weeks? Nearly 2kg a week is a lofty goal.
Nemo me impune lacessit.
