Total water drunk today (taking into account the further 2 cups I'll have between now and bed time): 3.5L. Although take into account that I did spend almost all the day inside except for training and walking the dog, hence I drank less than usual.
Quote:I went no carb, and lost a lot of weight (the running, lack of snacking, bodyweight exercise… all helped as well) over the first 6 months of this year (26ish kg total), go nuts mate.For the record, I can't loose 26kg without loosing a substantial ammount of musscle. I carry about 22% body fat (that's not a BMI calulation, it's a body fat calculation). 18.5kg. I want to loose about 16kg - that would (theoretically) mean almost every ounce of fat. I should be carrying at least 4kg of fat, which theoretically means that I can get to 69.5kg before becoming underweight. But we'll see. According to BMI I could go all the way down to around 60kg before becoming underweight!
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke