I'm on a long journey to lose about 45 pounds that I never should have gained. Did WC track and road racing as a teen, throughout southern California and beyond. But I dropped it at 18 or so, thinking I'd just carve my own path in life. And I did. But it involved food. And I didn't notice until I was confronted by family at 250 lbs, while 188 was my healthy weight.
I still have a mad crush on good food. I'd marry it if I could. But I do do 2 1h15m classes per week at SDSU of stretching and weights and such. But I'll be seeing a nutritionist soon, probably in a group setting. Food is for sustainence first. It's a bonus to enjoy it. I've been eating the icing, not the cake, so to speak.
I still have a mad crush on good food. I'd marry it if I could. But I do do 2 1h15m classes per week at SDSU of stretching and weights and such. But I'll be seeing a nutritionist soon, probably in a group setting. Food is for sustainence first. It's a bonus to enjoy it. I've been eating the icing, not the cake, so to speak.
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." - Carl Sagan
