Time for diet and exercise!

[Aractus]

I don't eat Subway much. A Subway meal is just as bad - or worse - for you as a Macca's meal, and there are plenty of healthier takeaway options at my disposal. If they wanted to be healthy they'd take the whitebread off the menu entirely (who the hell eats white bread if they're health conscious anyway??), the cookies/meals off the menu and not offer footlong subs (offer 6" and 9" subs instead). They don't want to be healthy - they just want to sell takeaway. They also lie about the calories in their subs by only displaying the number without source - barely anyone ever orders a sub with no sauce, I saw someone do it once (ham sub no sauce) and they looked at him funny as if it had never happened before! It also assumes you have only 1/2 salad! It also assumes you have no cheese - who has no cheese on their subs?? The average footlong sub contains over 900 calories (and up to 1200!). For comparison, a Big Mac has 540 calories. Calories in a Large Big Mac meal: 1172 (source). If you have a diet coke then your meal has 948 calories. So a standard footlong sub has about the same calories as a Large Big Mac meal with a diet coke.