RE: Substance Abuse Recovery Thread
November 11, 2016 at 11:55 am
(This post was last modified: November 11, 2016 at 11:57 am by Thumpalumpacus.)
Brewer, SMART has some really good concepts that helped, mainly AVRT. Learning how to dissociate myself from those urges helps me defeat them more easily. I haven't looked into their full program, though.
Oh, this decision has been in effect for a year now. All support is appreciated!
It's just for today, for me.
(November 10, 2016 at 10:15 pm)Whateverist Wrote: Very happy to hear you've made the decision, Thump. Now I'm rooting for you victory.
Oh, this decision has been in effect for a year now. All support is appreciated!
(November 10, 2016 at 10:15 pm)Whateverist Wrote: I have an aunt, my mother's youngest sister (just three years my senior), who has really struggled with booze. Really hard to watch but she has been dry for long stretches of late. Sure hope you can win this one.
It's just for today, for me.