(March 20, 2016 at 12:57 am)ignoramus Wrote: Wife's old school, so she likes to buy fresh. We rarely touch junk food. Restaurants maybe once a month?
I do notice that some tomatoes she brings home still got the green stem thing on them? Pretty sure she doesn't care about GMO, Organic, etc.
Only that they probably taste nicer me think?
I went grocery shopping for the first time this week, since January. I was eating out all the time at work, and sandwich shops.
Whether its organic or gmo, fresh food is much better then processed foods, to be sure.
I'm trying to eat more vegetables after visiting my brother in California, who is mainly a vegetarian, but still eats meat when going out to dinner with the family. Vegetables, fruit and more exercise is my goal going forward. I used to eat a lot of super foods, and felt so much healthier when I did then what I tend to have been eating lately. Super foods being nutrient dense compared to the calories.
This is an interesting documentary on how to heal the body through vegetable and fruit based natural diet:
https://www.youtube.com/watch?v=1sdkGbAgtI0
