Hi, nice to be here.

[Phosphorescent Panties]

The science shows that there are no miraculously healthy individual foods, a varied diet of mostly plants is best for your health if my sources are correct.

Don't forget fat. For the longest time to get fat in my diet, I'd put a large slice of whatever cheese I found at the grocery store in my sweet potato. Ever since I switched to putting two table spoons of olive oil in my sweet potato, I feel like it's improved my over all mood, made me feel more clear headed and less stressed. I try to get two table spoons of olive oil and an avocado every day. Fat is very important from what I've heard and experienced, brain function and digestion.