I'm sure it's different for everyone, in how it feels and how it can be fought. There are certainly things you can do that lead things in a positive way, and the same with negatives.
They don't always work though, however good the intentions are. It depends just how bad the depression is. Unfortunately in my case I'm depressed mainly because I have ME, which means I have little energy to do things even if I can convince myself to do them.
They don't always work though, however good the intentions are. It depends just how bad the depression is. Unfortunately in my case I'm depressed mainly because I have ME, which means I have little energy to do things even if I can convince myself to do them.
Feel free to send me a private message.
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Quickstart guide to the forum