(July 12, 2016 at 12:34 pm)BrokenQuill92 Wrote:(July 12, 2016 at 5:25 am)purplepurpose Wrote: Does alcohol could help you with sleeping? Its my random idea.
Can't afford it, and sleep meds and alcohol are a bad idea
Meds often are just harmful chemicals, which cause damage to other body parts while fix your problem.
Alcohol atlest is natural. But its still a harmful drug.
The only natural way is "yoga" routine or sport. There is no other way.