Draw
Write
Listen to music
Make music
Paint
Dance
Carve or sculpt or chisel
Cook
Walk
Play
Meditate
Exercise
Talk
Listen
Punch
Scream
Cry
Laugh
There's a ton of things you can do to vent anger, frustration, and/or sadness. Alone or with others. The important thing is to try. As a master of bottling things deep inside, I can say from experience that it's the opposite of healthy.
Write
Listen to music
Make music
Paint
Dance
Carve or sculpt or chisel
Cook
Walk
Play
Meditate
Exercise
Talk
Listen
Punch
Scream
Cry
Laugh
There's a ton of things you can do to vent anger, frustration, and/or sadness. Alone or with others. The important thing is to try. As a master of bottling things deep inside, I can say from experience that it's the opposite of healthy.
"I was thirsty for everything, but blood wasn't my style" - Live, "Voodoo Lady"