How do I Punch a Wall

[ScienceAf]

I wrote stuff in a journal but it just makes me feel more depressed.
It worked at first but not anymore.

I actually don't do much  journaling. I write fiction when my moods are very dark and my emotions get a bit scary.
For me, it's an effective outlet for expressing sad/depressive thoughts, and especially angry ones...without harming anyone.

You can make whatever you want happen to a character.

Woah, remember. I don't like playing god because God's an evil, cruel, sadistic, masochistic loser. 

But.lol. 

I have a hard time writting a story without a plot.