RE: Veganism 'the healthiest diet?'
November 16, 2016 at 11:20 am
(This post was last modified: November 16, 2016 at 11:25 am by The Grand Nudger.)
People overthink this subject.
Eat food, not too much, mostly plants. - Michael Pollan
http://michaelpollan.com/articles-archiv...ppy-meals/
Eat food, not too much, mostly plants. - Michael Pollan
http://michaelpollan.com/articles-archiv...ppy-meals/
Quote:The story of how the most basic questions about what to eat ever got so complicated reveals a great deal about the institutional imperatives of the food industry, nutritional science and — ahem — journalism, three parties that stand to gain much from widespread confusion surrounding what is, after all, the most elemental question an omnivore confronts. Humans deciding what to eat without expert help — something they have been doing with notable success since coming down out of the trees — is seriously unprofitable if you’re a food company, distinctly risky if you’re a nutritionist and just plain boring if you’re a newspaper editor or journalist.It's a long article, but worth the time.
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