I often just listen to myself talk in therapy, even though my counselor is technically a DBT coach. I think I might be hard to reel in, but she was told by my former therapist that I do most of the work myself, which is true. As Neo said, CBT is a very popular form of positive psychology. He described the more dialectical end of it, though. The behavior part is challenging behaviors that reinforce the cycle of psychological distress. These can be seeking reassurance, avoiding triggers, etc. It is most assuredly backed by a wealth of scientific evidence.
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Current time: March 4, 2025, 2:29 am
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Positive Psychology
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Positive Psychology - by Bahana - October 5, 2017 at 1:39 pm
RE: Positive Psychology - by Neo-Scholastic - October 5, 2017 at 1:56 pm
RE: Positive Psychology - by ignoramus - October 6, 2017 at 6:22 am
RE: Positive Psychology - by vorlon13 - October 6, 2017 at 11:04 am
RE: Positive Psychology - by Aegon - October 6, 2017 at 12:39 pm
RE: Positive Psychology - by Cyberman - October 6, 2017 at 8:03 pm
RE: Positive Psychology - by vorlon13 - October 7, 2017 at 9:29 am
RE: Positive Psychology - by vorlon13 - October 5, 2017 at 2:24 pm
RE: Positive Psychology - by Little lunch - October 6, 2017 at 10:41 am
RE: Positive Psychology - by vorlon13 - October 6, 2017 at 12:24 pm
RE: Positive Psychology - by bennyboy - October 6, 2017 at 12:44 pm
RE: Positive Psychology - by Shell B - October 6, 2017 at 12:45 pm
RE: Positive Psychology - by vorlon13 - October 6, 2017 at 1:48 pm
RE: Positive Psychology - by ignoramus - October 6, 2017 at 6:12 pm
RE: Positive Psychology - by Silver - October 6, 2017 at 6:26 pm
RE: Positive Psychology - by ignoramus - October 6, 2017 at 6:49 pm
RE: Positive Psychology - by Silver - October 6, 2017 at 6:53 pm
RE: Positive Psychology - by ignoramus - October 6, 2017 at 7:09 pm
RE: Positive Psychology - by Shell B - October 6, 2017 at 8:25 pm
RE: Positive Psychology - by Cyberman - October 7, 2017 at 8:02 pm
RE: Positive Psychology - by Shell B - October 7, 2017 at 8:25 pm
RE: Positive Psychology - by Cyberman - October 7, 2017 at 11:01 pm
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