I considered a weighted vest and ankle weights and so on for myself but decided it's all pointless, ontop of that probably detrimental.
I've always thought of the added weight being added risk. They say overweight people have more problems with knees and ankles due to addition strain.
If someone's already overweight I can just think that additional weight would be worse.
For weight loss I've heard an hour power walk in the morning before breakfast is good.
I've always thought of the added weight being added risk. They say overweight people have more problems with knees and ankles due to addition strain.
If someone's already overweight I can just think that additional weight would be worse.
For weight loss I've heard an hour power walk in the morning before breakfast is good.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.
