(February 2, 2018 at 5:06 am)paulpablo Wrote: I considered a weighted vest and ankle weights and so on for myself but decided it's all pointless, ontop of that probably detrimental.
I've always thought of the added weight being added risk. They say overweight people have more problems with knees and ankles due to addition strain.
If someone's already overweight I can just think that additional weight would be worse.
For weight loss I've heard an hour power walk in the morning before breakfast is good.
I was thinking the same thing, adding weight increases your risk of injury.
