Sure, people should exercise and not just cardio but also strength exercises because people that don't do strength exercises lose their lean mass, especially with age, so strength exercise is also to prevent Sarcopenia.
Also, a lot of women are afraid to do strength exercises because they think that they'll end up looking like those women bodybuilders, but that doesn't happen in real world because women don't have enough testosterone, so those women bodybuilders, who basically look like men, are actually on steroids.
Also, a lot of women are afraid to do strength exercises because they think that they'll end up looking like those women bodybuilders, but that doesn't happen in real world because women don't have enough testosterone, so those women bodybuilders, who basically look like men, are actually on steroids.
teachings of the Bible are so muddled and self-contradictory that it was possible for Christians to happily burn heretics alive for five long centuries. It was even possible for the most venerated patriarchs of the Church, like St. Augustine and St. Thomas Aquinas, to conclude that heretics should be tortured (Augustine) or killed outright (Aquinas). Martin Luther and John Calvin advocated the wholesale murder of heretics, apostates, Jews, and witches. - Sam Harris, "Letter To A Christian Nation"
