(March 6, 2019 at 2:15 pm)Fake Messiah Wrote: Sure, people should exercise and not just cardio but also strength exercises because people that don't do strength exercises lose their lean mass, especially with age, so strength exercise is also to prevent Sarcopenia.
Also, a lot of women are afraid to do strength exercises because they think that they'll end up looking like those women bodybuilders, but that doesn't happen in real world because women don't have enough testosterone, so those women bodybuilders, who basically look like men, are actually on steroids.
I get all the additional exercise I require by jumping to conclusions.
Boru
‘I can’t be having with this.’ - Esmeralda Weatherwax
