Sex is a great workout and my personal favorite. Honestly though, after the first 3 days of working out it usually improves my general mood to be active regularly. I don't think it improves it as strongly as it used to then my main workouts were outside (I have a gym in the garage and the church). Perhaps sunshine and activity are better mood enhancers than exercise alson, not sure. It takes about all the energy I have left to go the 15 ft to the garage and start though, motivation until you see a reward is a bitch to get over.
"There ought to be a term that would designate those who actually follow the teachings of Jesus, since the word 'Christian' has been largely divorced from those teachings, and so polluted by fundamentalists that it has come to connote their polar opposite: intolerance, vindictive hatred, and bigotry." -- Philip Stater, Huffington Post
always working on cleaning my windows- me regarding Johari
always working on cleaning my windows- me regarding Johari
