RE: Does trying to live healthy make sense considering an imminent bird flu outbreak?
August 20, 2021 at 10:19 am
The preponderance of scientific evidence suggests that a well rounded diet, meaning a diverse diet with many different sources of fruits, veggies, grains, meat...so on, is the best way to go and generally supplies the human body with all the nutrients it needs. Vitamin supplements are generally unnecessary but you wouldn't know that by looking at the supplement isle at your local pharmacy. The study done half a century ago that recommended everyone take massive doses of vitamin C has since been shown to be mostly nonsense. V C shows only a minor improvement under the best conditions. Mostly it just turns your pee bright yellow.
Why is it so?
~Julius Sumner Miller
~Julius Sumner Miller