(May 13, 2022 at 7:40 pm)Jehanne Wrote:I literally take 30-40 mg of melatonin every day.(May 13, 2022 at 7:34 pm)probablynothing#34 Wrote: Awesome feedback everyone. Thank you.
Also, do you use white noise at night, say, a fan or an app that produces such? You can also buy pre-made boxes online. Works wonders for me, along with 7.5 mg of melatonin.
"Imagination, life is your creation"