Awesome feedback everyone. Thank you.

How's your online therapy going? Do you find it beneficial?

(May 13, 2022 at 7:34 pm)probablynothing#34 Wrote: Awesome feedback everyone. Thank you.

Also, do you use white noise at night, say, a fan or an app that produces such? You can also buy pre-made boxes online. Works wonders for me, along with 7.5 mg of melatonin.

(May 13, 2022 at 7:40 pm)Jehanne Wrote:

(May 13, 2022 at 7:34 pm)probablynothing#34 Wrote: Awesome feedback everyone. Thank you.

Also, do you use white noise at night, say, a fan or an app that produces such?  You can also buy pre-made boxes online.  Works wonders for me, along with 7.5 mg of melatonin.

I literally take 30-40 mg of melatonin every day.

Unfortunately, that's not enough to cause death.

(May 13, 2022 at 8:18 pm)vulcanlogician Wrote: Unfortunately, that's not enough to cause death.

Maybe you should put me back on Ignore so that my comments don't send you into a jealous rage and make you wish death upon me.

Its going along slowly but I think it is allowing me to open my mind a bit to what my problems actually are.

(May 13, 2022 at 8:16 pm)Ahriman Wrote:

(May 13, 2022 at 7:40 pm)Jehanne Wrote: Also, do you use white noise at night, say, a fan or an app that produces such?  You can also buy pre-made boxes online.  Works wonders for me, along with 7.5 mg of melatonin.

I literally take 30-40 mg of melatonin every day.

Don't do that; it's crazy.

(May 13, 2022 at 9:17 pm)probablynothing#34 Wrote: Its going along slowly but I think it is allowing me to open my mind a bit to what my problems actually are.

Be patient with yourself.  Changing lifelong patterns takes time.

I would look into CBT workbooks. It takes time and effort to see results, but it's something you can do on your own.