(May 13, 2022 at 8:16 pm)Ahriman Wrote:(May 13, 2022 at 7:40 pm)Jehanne Wrote: Also, do you use white noise at night, say, a fan or an app that produces such? You can also buy pre-made boxes online. Works wonders for me, along with 7.5 mg of melatonin.I literally take 30-40 mg of melatonin every day.
Don't do that; it's crazy.