I'll certainly give it a look, especially given your positive experience with it. I'm overweight... not hugely overweight but enough that it bothers me; I tend to yoyo between values and am currently at the upper range of what I feel comfortable with... about 13 stone (182 pounds) and where my ideal weight is 11 stone, what I always used to be when I was younger and when I smoked (and where smoking did have a huge appetite suppressant effect, which I took for granted). I have a wardrobe full of clothes from when I was that weight, but haven't worn them for years.
At the moment I just tend to use a heart rate monitor watch tied to a food logging app, whenever I'm actively trying to lose weight, and it basically measures calories + exercise as well as nutritional values, like sugar, carbs, fat, and protein. I find it fairly reliable but something usually happens to trigger me to give up on it and start yoyoing the opposite direction; either I get depressed or something unexpected happens, and I lose the 'groove' I'm in, or I just plateau and get frustrated.
At the moment I just tend to use a heart rate monitor watch tied to a food logging app, whenever I'm actively trying to lose weight, and it basically measures calories + exercise as well as nutritional values, like sugar, carbs, fat, and protein. I find it fairly reliable but something usually happens to trigger me to give up on it and start yoyoing the opposite direction; either I get depressed or something unexpected happens, and I lose the 'groove' I'm in, or I just plateau and get frustrated.
