I just did abit of googling and I found these 6 tips for you. They help to control your thoughts and therefore your actions.
http://www.srichinmoybio.co.uk/blog/medi...-thoughts/
http://www.srichinmoybio.co.uk/blog/medi...-thoughts/
"It is the mark of an educated mind to be able to entertain a thought without accepting it" ~ Aristotle