Ok...I've been exercising but I get lazy...and I take breaks for a while or just don't do a lot at the gym.
My plan now is I want to go the gym every two days and lift weights, and work hard there.
I also want to run for 25 mins twice a day (so total of 50 mins of cardio). One in the morning, and one in the evening or at night. (I have a tread mill at home).
I'm going to keep progress here. This way, if I'm not lazy it will look good. If I get lazy, you guys can encourage me to stop being lazy.
And if anyone wants to exercise, get into shape, they can use this thread as well.
So I'm going to show off, in hopes, that I continue exercise.
Exercise is also healthy for my mental illness.
My plan now is I want to go the gym every two days and lift weights, and work hard there.
I also want to run for 25 mins twice a day (so total of 50 mins of cardio). One in the morning, and one in the evening or at night. (I have a tread mill at home).
I'm going to keep progress here. This way, if I'm not lazy it will look good. If I get lazy, you guys can encourage me to stop being lazy.
And if anyone wants to exercise, get into shape, they can use this thread as well.
So I'm going to show off, in hopes, that I continue exercise.
Exercise is also healthy for my mental illness.
