Start of this year I started to exercise. Just started by walking( could not even run). Then I started to ride, and I love it. At first I could not even ride 10Km(about 6 miles). Now I can ride over 40Km. Since I started to ride I have covered over 2600Km.
Gave up smoking in march. yippee. It also helps me with my depression.
One thing I have learnt, stretching your muscles really helps.
Gave up smoking in march. yippee. It also helps me with my depression.
One thing I have learnt, stretching your muscles really helps.