RE: Your encouragement to get me back to shape!
September 23, 2012 at 9:53 pm
(This post was last modified: September 23, 2012 at 9:54 pm by Mystic.)
Ok my legs are still tired from the morning. + laziness factor...and I've decided instead I'm just going to run 25 minutes once a day for a while...
So I ran at speed 7 on treadmill for 25 minutes today. The gym I go to was closed. Tommorow, I'm gonna go to the gym to lift weights.
So I ran at speed 7 on treadmill for 25 minutes today. The gym I go to was closed. Tommorow, I'm gonna go to the gym to lift weights.