(September 28, 2012 at 12:38 am)CapnAwesome Wrote: You know, you should let us know how it's going, what your goals are and how close you are to reaching them.
My goal is to get a 6/8 pack and be toned. I've done it before about 4 years ago.
I am not fat, I'm average, but would like to get toned. I don't know my exact weight.
I took a break for two days (laziness) but went to the gym today. Worked out my chest pretty hard and had a protein shake. I also worked out triceps.
I'm gonna run a little later for 26 minutues hopefully.