(October 4, 2012 at 1:49 pm)festive1 Wrote: Gym again today!! Did treadmill for 15 minutes, met with a trainer who kicked my butt (two words: jump-squats), then at his insistence did another 30 minutes on the treadmill. I'm taking off tomorrow... My abs are already sore :-( No pain, no gain! Just not too much pain...
wow 45 minutes...that's excellent. I'm worked out chest and triceps today at the gym. Hopefully will run later.
(October 4, 2012 at 1:53 pm)Annik Wrote: Fewer cookies, more veggies! :3
Diet is just as important as exercise!
True said. I eat too much junk.