Where are you Mystic. How are you supposed to get your 6/8 pack if you are not crunching, running and going to the gym.
We need an update.
This week you need to do
100 crunches
50 push ups
3 x run for 30 min above 4.5
We need an update.
This week you need to do
100 crunches
50 push ups
3 x run for 30 min above 4.5