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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

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Your encouragement to get me back to shape!
Mystic Offline
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Religious Views: Shiite Muslim Twelver
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Joined: November 2, 2011
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#78
RE: Your encouragement to get me back to shape!
October 9, 2012 at 9:58 pm (This post was last modified: October 9, 2012 at 10:31 pm by Mystic.)
I forgot to say yesterday I walked for 1h 30-2 h outside as well.

Today I ran at 7.9 miles per hour for 25 minutues, ended up with 3.3 miles.

I also did over 100 pushups (30-40-34) and over hundred sit ups (43, 40, 30) in 3 sets each.

I also plan on taking a 1h30-2h walk outside as well.

The negative today is that I had 3 big sambosas with lots of oil on them. I think despite the exercise I gained more calories today.
Scratch the walk........I'm off to sleep.
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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

Messages In This Thread
Your encouragement to get me back to shape! - by MysticKnight - September 23, 2012 at 12:23 am
RE: Your encouragement to get me back to shape! - by Waratah - September 23, 2012 at 1:20 am
Your encouragement to get me back to shape! - by festive1 - September 23, 2012 at 4:44 pm
RE: Your encouragement to get me back to shape! - by Reforged - September 23, 2012 at 10:08 pm
RE: Your encouragement to get me back to shape! - by Reforged - September 25, 2012 at 9:28 pm
RE: Your encouragement to get me back to shape! - by Kayenneh - September 24, 2012 at 12:22 am
RE: Your encouragement to get me back to shape! - by Reforged - September 26, 2012 at 6:55 pm
RE: Your encouragement to get me back to shape! - by CapnAwesome - September 28, 2012 at 12:38 am
RE: Your encouragement to get me back to shape! - by CapnAwesome - September 29, 2012 at 12:10 am
RE: Your encouragement to get me back to shape! - by Erinome - September 28, 2012 at 3:13 am
RE: Your encouragement to get me back to shape! - by LastPoet - September 28, 2012 at 1:04 pm
RE: Your encouragement to get me back to shape! - by Shell B - September 29, 2012 at 12:47 am
RE: Your encouragement to get me back to shape! - by Waratah - September 29, 2012 at 4:02 am
RE: Your encouragement to get me back to shape! - by Waratah - September 29, 2012 at 9:51 pm
Your encouragement to get me back to shape! - by festive1 - October 3, 2012 at 4:19 pm
RE: Your encouragement to get me back to shape! - by Waratah - October 4, 2012 at 12:18 am
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 1:53 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 2:29 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 2:36 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 2:52 pm
Your encouragement to get me back to shape! - by festive1 - October 4, 2012 at 9:22 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 10:29 pm
RE: Your encouragement to get me back to shape! - by Cinjin - October 4, 2012 at 11:41 pm
RE: Your encouragement to get me back to shape! - by jonb - October 5, 2012 at 9:22 am
RE: Your encouragement to get me back to shape! - by Shell B - October 9, 2012 at 11:32 am
Your encouragement to get me back to shape! - by festive1 - October 9, 2012 at 4:41 pm
RE: Your encouragement to get me back to shape! - by MysticKnight - October 9, 2012 at 9:58 pm
RE: Your encouragement to get me back to shape! - by Waratah - October 10, 2012 at 9:21 am
RE: Your encouragement to get me back to shape! - by Waratah - October 10, 2012 at 11:50 pm
RE: Your encouragement to get me back to shape! - by Reforged - October 10, 2012 at 11:07 am
RE: Your encouragement to get me back to shape! - by Waratah - October 12, 2012 at 5:39 pm
RE: Your encouragement to get me back to shape! - by festive1 - October 15, 2012 at 11:31 pm
RE: Your encouragement to get me back to shape! - by Shell B - October 14, 2012 at 2:09 am
RE: Your encouragement to get me back to shape! - by Waratah - October 15, 2012 at 5:19 am
Your encouragement to get me back to shape! - by festive1 - October 16, 2012 at 7:53 am
RE: Your encouragement to get me back to shape! - by Waratah - October 18, 2012 at 5:25 am
RE: Your encouragement to get me back to shape! - by Waratah - October 22, 2012 at 1:46 am
RE: Your encouragement to get me back to shape! - by Waratah - October 22, 2012 at 2:52 am
RE: Your encouragement to get me back to shape! - by Waratah - October 24, 2012 at 12:58 am

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