Your encouragement to get me back to shape!

[Mystic]

That is awesome for the exercise. What is an sambosa?

Thanks. Here is an image of Sambosa:

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You can put either vegetables inside or meat and potatoes. The one I ate had meat and potatoes. The problem was that it soaked a lot of the oil this time, I don't know why, so it was very bad fat/calorie wise.

I will have to incorporate push ups and sit ups into my daily exercise routine. Gotta get rid of my spare tire and my man boobs.

The more muscle mass you build, the more fat you kill off, so if you can work out muscles, that would help.

Sadly for me my back is sore. I did a light walk today for half hour.

Is it sore from exercise or was it from something else?