RE: Your encouragement to get me back to shape!
October 18, 2012 at 5:25 am
(This post was last modified: October 18, 2012 at 5:26 am by Waratah.)
(October 17, 2012 at 10:14 pm)MysticKnight Wrote: Went to the gym today. Worked out shoulders and a bit of abs. Also played volleyball. An ok day for exercise, not the best, but ok.Did you have fun playing volleyball?
(October 15, 2012 at 5:19 am)Waratah Wrote: I went for a ride today. Back seems to held up okay, I suppose tomorrow morning I will find out for sure.My back is holding up well. I have been riding every day. Next 2 days I am having a forced break to gather my strength for my 50km ride around Sydney on Sunday.
So how is your back?