I worked out legs and abs, then ran right after for 25 minutes on 8.0 miles per hour. It was exhausting. I wanted to stop at 15 minutes. I think I'm gonna stay a little bit on 8.0, then move it up to 8.1 later.
Our server costs ~$56 per month to run. Please consider donating or becoming a Patron to help keep the site running. Help us gain new members by following us on Twitter and liking our page on Facebook!
Current time: September 29, 2024, 7:04 pm
Thread Rating:
Your encouragement to get me back to shape!
|
« Next Oldest | Next Newest »
|
Possibly Related Threads... | |||||
Thread | Author | Replies | Views | Last Post | |
Best Methods For Whipping My Negroes Into Shape? | The Atheist | 2 | 1317 |
March 30, 2016 at 2:51 am Last Post: SteelCurtain |
Users browsing this thread: 3 Guest(s)