Saturated fat is not bad for you, this is a very common misconception, it is as important as monounsaturated and polyunsaturated fats, normally taken in a 1-1-1 ratio. Hydrogenated fats, on the other hands, are. Stick to natural peanut butter and you'll be fine. Natural peanut butter is just mashed peanuts with maybe a little salt.
Also, specific foods are not bad, your body does not distinguish between burgers, pb or brocolli. The only thing it distinguishes is carbs, fats and proteins.
Lastly, dietary fat and body fat are not the same, the body only adds fat from excess calories that you eat. Protein, fat and carbs in excess will all be stored as fat. In fact, fat is incredibly important and you probably eat far less than you think you do. I'm a weightlifter and eat around 120g of fat per day, probably around 50g is saturated. Fill your boots with pb, but do stick to the natural shiz.
Also, specific foods are not bad, your body does not distinguish between burgers, pb or brocolli. The only thing it distinguishes is carbs, fats and proteins.
Lastly, dietary fat and body fat are not the same, the body only adds fat from excess calories that you eat. Protein, fat and carbs in excess will all be stored as fat. In fact, fat is incredibly important and you probably eat far less than you think you do. I'm a weightlifter and eat around 120g of fat per day, probably around 50g is saturated. Fill your boots with pb, but do stick to the natural shiz.
