He sometimes replaces "spiritual" with "transcendence", meaning, that he likes to meditate, it's part of his history. Unfortunately, when someone hears "spiritual" they hear "spirit" and that becomes a bit godly and it all goes downhill. To transcned, or rise above your expirence and see things as interconnected, even for an hour (or less), tends to have some benifits, if you can separate yourself from the "woo" part that new agers seem to have injected into it - e.g., "out of body experience", rather than "be here now".
Given how much my mind bombards me with information at times, I find it gives me the quiet time to be more rational.
Given how much my mind bombards me with information at times, I find it gives me the quiet time to be more rational.
“I've done everything the Bible says — even the stuff that contradicts the other stuff!"— Ned Flanders