(March 5, 2013 at 5:47 pm)missluckie26 Wrote: So, I am getting married next ChristmasDon't have an exact date set since it depends on the locale I'm able to acquire. But, what I've found to work exercise wise (I lost 25lbs in 2wks last fall!) is that Jillian Michaels knows what works. And what works is alternating muscle groups and keeping your heart rate up for 20min/day. The alternating muscle groups thing tricks your body into burning the fat! Keeping your heart rate up is good cardio. Also from my sister whose in nursing school: apparently 80% of weight loss is your diet. I try to stick to under 1500 calories but I'm only 5'1" and a girl.
Granted, I cussed her out the entire video but I highly recommend Jillian Michaels' multi level workout video: the results were worth it and the 20min go by fast! She also helps you stretch before and after.
Lately I've just been doing the gym, but I think I'll get back to the video
Justin seems to have it down: no un-needed sugar, LOTS of water. Oh and just being active is good too
Congrats missluckie... And who is the lucky fellow? Where are you living again?
"The Universe is run by the complex interweaving of three elements: energy, matter, and enlightened self-interest." G'Kar-B5
