I don't use a treadmill because it can be harsh on the knees, i use the cross trainer at the gym and because its a modern gym with all new equipment it's ultra smooth.
I've got to the point where i can run at a fairly high speed for an hour non stop but by that point my right foot goes numb, which I've heard is a common problem which I'm not too worried about.
If you aren't a muslim, i can't tell whether you are or not, but if you aren't I recommend you listen to loud aggressive music, something from the rocky soundtrack or rap music that involves pimpin hoes and beatin niggas down.
I've got to the point where i can run at a fairly high speed for an hour non stop but by that point my right foot goes numb, which I've heard is a common problem which I'm not too worried about.
If you aren't a muslim, i can't tell whether you are or not, but if you aren't I recommend you listen to loud aggressive music, something from the rocky soundtrack or rap music that involves pimpin hoes and beatin niggas down.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.