Your encouragement to get me back to shape!

[justin]

Low carb, low fat, higher protein, no sugar, low sodium(this matters trust me), calorie count around 1500-2000 a day lots of water! Proper vitamin intake and you should be all good. If you want get it off faster try intermittent fasting. The hodgetwins have some quick info on that. They are on youtube. This is my diet and it is awesome. Lots of energy and healthier mentality if you exercise the diet need to be changed up a little good luck

There are good fats and good carbs, bro. If you want to gain mass, you're gonna' want/have to eat carbs/fats.

I know this. I never said you didn't i said if you exercise you need a change up in the diet but the goal i thought was to lose weight? Muscle can be broken down as well especially in cardio diets. You don't do cardio and take in less to put on gains. Your body can and will eat muscle. He was wanting to lose weight so gave a diet that worked for me, my friends, bodybuilders, and many others. He was already doing cardio and working out so why would i tell someone to do something they were already doing?!

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Wow never thought of that one. Hmmm maybe, and this is just a thought, you could do both? You know diet and exercise. But i'm sure controlling a diet may to difficult and to hard for some people. Hmm maybe that has something to do with the weight. Just maybe.

Haha, touche. I actually am only so so about my diet. For me it's easier to exercise. I also would suffer if I had to live on 2000 calories. I burn way more than that.

Just found it insulting man. Of course exercise do what works for you but i was just giving some diet advice that has had wonderful results and fast. He said he was working out so there was no need for me to make a statement on it really. Not trying to cause friction just giving my advice on diet is all.